How to Keep the Internet from Ruining Your Life When You Can’t Opt Out

I seem to be permanently online lately — I type all day in this hellscape, and I also can not and do not want to abstain from memes. So the past year, I’ve worked on making this a more livable space, one that has actually become a place of refuge instead of a necessary evil of the modern world. Here’s my advice if you’re in a similar predicament.

if you can’t do this, that is